In our hyper competitive society, many people have begun to depend on outside recognition to bolster their sense of self-worth. Finding it difficult to feel adequate in life, they take comfort in things like corporate plaques and awards from their jobs, monetary recognition in the form of raises, and promotions or praise at work. While there is nothing wrong with wanting these things, it is dangerous to allow your identity to become tied up in them, because it can be very damaging if you do not get the recognition that you crave. Here are a few ways you can focus your attention elsewhere, and recognize other sources of joy in your life.
Use A Journal To Keep Track Of Your Daily Thoughts
Keeping a journal can teach you many things about yourself and your desires and fears. Jotting down even just a few of your thoughts each day will help you to recognize patterns regarding the things that make you happy, the things that bring you stress, and the things that hold the most importance in your life. Seeing these patters may help you to rearrange priorities and make necessary changes in your life.
Spend Time In a Natural Setting
Standing in a forest or next to a lake can make you feel very small, and this can be helpful in gaining perspective. Even if you have not received the recognition you are seeking at work, being in the natural world will remind you that your job is just a tiny corner of a vast universe, and not the all-encompassing world that it can come to seem like on a daily basis.
Spend Time With Family and Friends
Recognition does not have to come from the workplace. If you do not feel appreciated by your superiors, turn to your family and your friends, who probably know you on a more complete level. They can help you to see aspects of yourself and your life that deserve praise, even if you have trouble seeing these things on your own. They can also help you to determine whether you want to or should stay in a job where you feel underappreciated.
Maintain Physical Wellness
Taking care of your body is extremely important in maintaining a good self-image. Lack of necessary nutrients or lack of adequate exercise can cause depression, among other physical and emotional problems. Giving your body the food that it needs, in the proper quantities, and exercising to improve physical strength, will help you to feel more powerful mentally as well. This feeling of power will extend to all aspects of your life, including the workplace.
While corporate plaques and awards can add to a strong self image, you must find your confidence in other places. If your entire self-image depends on outside recognition, you will inevitably wind up feeling inadequate at some point. But when you have techniques for boosting and maintaining your own confidence, you are not dependent on the whims of others for your self-worth. If you control your own confidence, it can remain stable despite whatever happens in the workplace.
Use A Journal To Keep Track Of Your Daily Thoughts
Keeping a journal can teach you many things about yourself and your desires and fears. Jotting down even just a few of your thoughts each day will help you to recognize patterns regarding the things that make you happy, the things that bring you stress, and the things that hold the most importance in your life. Seeing these patters may help you to rearrange priorities and make necessary changes in your life.
Spend Time In a Natural Setting
Standing in a forest or next to a lake can make you feel very small, and this can be helpful in gaining perspective. Even if you have not received the recognition you are seeking at work, being in the natural world will remind you that your job is just a tiny corner of a vast universe, and not the all-encompassing world that it can come to seem like on a daily basis.
Spend Time With Family and Friends
Recognition does not have to come from the workplace. If you do not feel appreciated by your superiors, turn to your family and your friends, who probably know you on a more complete level. They can help you to see aspects of yourself and your life that deserve praise, even if you have trouble seeing these things on your own. They can also help you to determine whether you want to or should stay in a job where you feel underappreciated.
Maintain Physical Wellness
Taking care of your body is extremely important in maintaining a good self-image. Lack of necessary nutrients or lack of adequate exercise can cause depression, among other physical and emotional problems. Giving your body the food that it needs, in the proper quantities, and exercising to improve physical strength, will help you to feel more powerful mentally as well. This feeling of power will extend to all aspects of your life, including the workplace.
While corporate plaques and awards can add to a strong self image, you must find your confidence in other places. If your entire self-image depends on outside recognition, you will inevitably wind up feeling inadequate at some point. But when you have techniques for boosting and maintaining your own confidence, you are not dependent on the whims of others for your self-worth. If you control your own confidence, it can remain stable despite whatever happens in the workplace.
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